Calorie Calculator
Calorie Calculator
Find out how many calories you need per day
🔥 BMR · TDEE · MACROS · GOALS
Lose Weight
−500 cal/day
Maintain
TDEE
Gain Weight
+500 cal/day
BMR (at rest)
TDEE (with activity)
Your Goal
Recommended Calories
🥗 Recommended Daily Macros
⚕️ This calculator is for informational purposes only. Always consult a qualified healthcare provider or registered dietitian before making significant changes to your diet.
What is a Calorie Calculator?
A Calorie Calculator helps you find out exactly how many calories your body needs each day to maintain, lose or gain weight. By taking into account your age, gender, height, weight and activity level it calculates your Total Daily Energy Expenditure (TDEE) — the total number of calories your body burns in a day.
How to Use This Calculator
- Select your preferred unit — metric or imperial
- Enter your age, gender, weight and height
- Select your activity level
- Select your goal, lose, maintain or gain weight
- Click "Calculate My Calories"
- Your daily calorie target and full breakdown will appear instantly